Self-love vs self-abuse. It’s a fine line.

Why you are doing what you are doing matters. Exercising because it feels good versus doing it to punish yourself for eating. Fasting to give your cells a break from glucose overload verses starving yourself as punishment for eating something “bad”. Talking about what is healthy and what isn’t healthy is a challenging endeavor. WhatContinue reading “Self-love vs self-abuse. It’s a fine line.”

Battle to Exercise

I found the importance and value of exercise by being forced to do it. I was thrust into a 6am “Cardio Intervals” class as a substitute instructor. As you might imagine, everyone taking the class was more fit than me. I was not getting myself to 6am classes by my own volition and these peopleContinue reading “Battle to Exercise”

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