I recently lost my dad, who I never really knew. I mourned his absence my entire life and the effects on my relationships for not having a father. Still, I was devastated. I’d ignored his calls for years. I had given him too many chances before. I always thought about whether I would regret not… Read more
Why you are doing what you are doing matters. Exercising because it feels good versus doing it to punish yourself for eating. Fasting to give your cells a break from glucose overload verses starving yourself as punishment for eating something “bad”. Talking about what is healthy and what isn’t healthy is a challenging endeavor. What… Read more
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