Why you are doing what you are doing matters. Exercising because it feels good versus doing it to punish yourself for eating. Fasting to give your cells a break from glucose overload verses starving yourself as punishment for eating something “bad”. Talking about what is healthy and what isn’t healthy is a challenging endeavor. What… Read more
Purpose does not have to be some crazy, enlightening thing. It will feel like magic though. There is something that’s been brewing in your life since before you can even remember. It’s something that has always been important to you. It’s what drives you when you feel like you can’t control anything. It’s the thing… Read more
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